For those who don't know what it is : (it is a top google trend right now)

Sexercise is an exercise that is focused on training your hip or pelvic floor muscles (known also as Kegel muscles). Having a toned and strong pelvic floor muscles will increase your intimate love life quality.

For you who has given a birth, loose kegel muscles might decrease your self-confidence. Factors such as pregnancy, childbirth, aging and being overweight often result in the weakening of the pelvic floor muscles. Kegel exercises are useful in regaining pelvic floor muscles strength in such cases.

here are some links for some exercises:

Sexercise for Woman

Sexercise: The Good Lovin' Workout - iVillage Your Total Health

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